Private Yoga Lessons
PERSONALIZED HOLISTIC METHODS TO HELP YOU REACH NEW LEVELS OF HEALTH
Private Yoga & Fitness Lessons
Learn More about Yoga, Fitness and Meditation
Private yoga, fitness and meditation lessons are personalized holistic methods designed to help you meet your goals and reach new levels of health and wellness. Private yoga and fitness lessons may include asana (yoga poses), body weight training (exercise using your body weight), pilates (isometric strength training), pranayama (breathing exercises), and meditation (technique for resting the mind) to help strengthen your mental and physical capacity. Private yoga and fitness lessons will give you the tools you need to learn and perform a safe and skillful personal yoga and fitness practice.
personalized yoga instruction
Whether you are brand new to yoga and fitness or have a consistent yoga and fitness practice, personalized yoga and fitness instruction can be extremely beneficial and can help you accomplish goals and reach new levels in multiple aspects of your life. Private yoga and fitness instruction can help you reduce stress and anxiety, improve balance and coordination, increase flexibility and strength, improve breathing and self awareness. Private yoga and fitness instruction can help you achieve your physical endeavors, giving you more energy and increasing endurance, helping to diminish pain, improve sleep patterns, and bring mental clarity and balance.
private yoga and fitness sessions to meet your needs
Private yoga and fitness sessions are ideal for people who are unable to attend scheduled yoga and fitness classes, have special needs, or want more personal yoga and fitness instruction. Each private yoga and fitness session is individualized to meet each persons specific needs. Private sessions can be arranged at a public location, in your home, or at The Titusville Yoga Loft studio. Please contact us for more information.
Corporate & Group Yoga Classes
CUSTOMIZED HOLISTIC METHODS TO REDUCE STRESS-RELATED ILLNESS
Corporate Wellness Yoga Programs
Corporate and group wellness yoga programs are customized to help each unique office and workplace increase physical stamina, reduce stress-related illness, and optimize mental clarity. Corporate wellness Yoga creates healthy bodies and minds to help increase productivity, lower healthcare costs, improve performance, efficiency, and attitude. Corporate Wellness Yoga programs include stress management, yoga, breathing exercises, guided meditation and mindfulness meditation techniques.
Learn More About Private Yoga Lessons
12 Reasons to Try Private Yoga and Fitness Lessons
Learn the basics of yoga and fitness
Understand proper technique and alignment for a safe yoga and fitness practice
Learn specific yoga and fitness poses to increase balance, flexibility, and strength
Improve athletic performance and achieve physical endeavors
Learn yoga and fitness poses to manage pain and chronic illness
Learn meditation techniques to manage depression and anxiety
Understand how meditation can create mental clarity and focus
Learn how to modify a yoga and fitness practice while healing from injury
Develop confidence to practice in group settings
Learn pranayama breathing exercises to relax the body and calm the mind
Explore different styles of yoga, fitness and meditation
Master challenging yoga and fitness poses and advanced variations
Contact The Yoga Loft for Private Lessons & Group Classes
Want to learn more about private yoga and fitness packages or sign up for one? Send us a message, and we will contact you soon.
The Yoga Loft
Free Yoga Classes, Free Yoga Videos, Yoga For Beginners, Yoga for Flexibility, Yoga for Back Pain, Yoga for Strength, Yoga for Weight Loss, Private Yoga Classes, Corporate Wellness Yoga.