The Eight Limbs of Yoga

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The Eight Limbs of Yoga

Ashtanga Yoga, which literally means eight-limbed yoga is a system outlined in the yoga sutras attributed to the ancient sage Patanjali.

The yoga sutras are general guidelines for spiritual growth through right living, and are universal. They are not beliefs, but methods that can be tested by each practitioner to see for himself or herself if they actually have the benefits that they claim.

The sutras consist of eight limbs or requirements to achieve full self-realization. They are not practiced in order, but are all developed together as one progresses on the spiritual path. Meditation is one such technique that helps a spiritual practitioner to develop in these areas.

The Eight Limbs of Yoga

  1. Yamas (Rules of conduct) Sanskrit for "moral discipline" Spontaneous evolutionary behavior of conscious beings

  2. Niyama (Rules of personal behavior) Sanskrit for "moral observance" The internal dialogue of conscious beings

  3. Asana (Physical postures) Sanskrit for "body posture" Mind-body integration

  4. Pranayama (Breath control) Sanskrit for "breath control" Neurorespiratory integration; awareness and integration of the rhythms, seasons, and cycles of our life

  5. Pratyahara (Control of the senses) Sanskrit for "withdrawal of the senses" Tuning into our subtle sensory experiences

  6. Dharana (Mind control) Sanskrit for "concentration" Evolutionary mastery and expression of  attention and intention

  7. Dhyana (Meditation) Sanskrit for "meditation" Resonating at the junction point between the personal and the universal

  8. Samadhi (Absorption) Sanskrit for "bliss" Settled in pure awareness; the progressive expansion of the self

Yama - A yama (YAH-mah) is one of a set of ethical standards that offers guidance on how we act toward others. "The Yoga Sutras" lists five yamas:

"Ahimsa" — Sanskrit for "non-harming"

"Satya" — Sanskrit for "refraining from dishonesty"

"Asteya" — Sanskrit for "non-stealing"

"Brahmacharya" — Sanskrit for "wise use of sexual energy"

"Aparigraha" — Sanskrit for "non-possessiveness"

Niyama - Similar to the yamas, the niyamas are also codes of conduct for living. A niyama (nee-YAH-mah) is one of a set of moral observances toward oneself. Turning your awareness inward helps prepare you for the later, more internally focused limbs. "The Yoga Sutras" lists five niyamas:

"Saucha" — Sanskrit for "purity"

"Santosha" — Sanskrit for "contentment"

"Tapas" — Sanskrit for "self-discipline"

"Svadhyaya" — Sanskrit for "self-study"

"Ishvara pranidhana" — Sanskrit for "surrender to a higher source"

Asana - Literally meaning "seat" or "sitting posture," asana (AHH-suh-nuh) refers to a body position used in a yoga practice. Through practicing asanas, you learn discipline and concentration which are necessary for the later limbs. Moving and stretching your body also helps you prepare for long periods of seated meditation.

Pranayama - Pranayama (prah-nah-YAH-muh) can be translated as "restraint of the breath," it refers to more than simply holding your inhalations. In yoga, the life force energy is called "prana." Practicing pranayama includes yogic breath control and regulation techniques. These exercises are intended to manipulate the flow of prana in order to bring about steadiness of mind and changes in consciousness.

Pratyahara - Literally meaning "withdrawal of the senses," pratyahara (praht-yah-HAHR-uh) is the practice of tuning out the distractions of the outside world. Focusing your mind inward allows you to detach from the trials and fluctuations of life and see their challenges in a new light. You can view your habits and patterns more objectively, becoming aware of things the way they are, instead of reacting to the world.

Dharana - Dharana (dahr-AHN-uh) is the practice of concentration or complete attention. It’s the ability to focus entirely on a single point — to be completely in the moment. Once you have withdrawn your senses through pratyahara, you can slow down your thoughts and concentrate on a single thing. Athletes often refer to this mental space as being "in the zone." You can practice dharana by bringing your attention to a single sensation, object, or thought.

Dhyana - Dhyana (dee-YAHN-uh), you turn your focus entirely inward. This is the practice of deep meditation to attain self-realization. In this second-to-last stage of yoga, you become aware of the flow of all life and existence. Unlike the single-pointed concentration of dharana, dhyana is awareness without a singular focus. Your mind becomes still and your thoughts cease. You simply are.

Samadhi - Literally meaning "a putting together," samadhi (sah-MAHD-hee) is supreme bliss; the highest stage of meditation. Also understood as spiritual ecstasy or enlightenment, samadhi is the state in which you transcend your lower self and merge with the universe. You become aware of your connection to all living things, to your higher self, and to the Divine. The freedom, joy, and fulfillment brought forth through samadhi creates peace, internally and in the world. It is the ultimate "goal" of yoga.

Article written by Anson Bingham Anson Bingham.com

Source: ansonbingham.com, sivananda.org, dlshq.org, sivanandaonline.org, ananda.org