Titusville Yoga in the Garden
342 SOUTH WASHINGTON AVENUE, TITUSVILLE, FL, 32796 BREVARD COUNTY
About Titusville Yoga in the Garden
Titusville Yoga in the Garden is a donation-based community yoga space featuring special guest yoga, meditation and fitness teachers sponsored by The Titusville Yoga Loft. Please bring a yoga mat, meditation pillow, or a blanket as needed for each practice. Bring water and sunscreen if needed. A $5 donation is requested but not required to help support our teachers, future events and maintain The Titusville Yoga Loft Garden. All levels and ages welcome! We look forward to practicing with you!
The Titusville Yoga Loft Garden is located behind The Yoga Loft studio across the street from the public parking lot on the corner of Julia Street and South Washington Ave.
Benefits of Practicing Yoga in the Garden
The Titusville Yoga Loft Community Garden provides many physical and mental benefits. Practicing yoga outdoors can replenish depleted energy, create heightened awareness, build confidence, enhance the benefits of meditation and improve quality of life.
Practicing yoga on natural surfaces such as sand, grass, or the woodland floor can intensify a yoga posture and its physical benefits. Practicing on surfaces like the sand builds the secondary muscles of the feet, hips, knees, spine, and shoulders. Being outside allows you to breath deeper, allowing more oxygen in your lungs. Practicing yoga outdoors allows the mind to be more calm, relaxed and emotionally balanced.