Barre & Body Conditioning

ballet, Pilates, Yoga and body conditioning

Titusville Yoga Loft, Downtown Titusville, Titusville Barre Class, Titusville Ballet Class, Titusville Pilates, Titusville Fitness, Titusville Yoga, Private Yoga Classes, Corporate Yoga Classes, Yoga for Beginners, Vinyasa Yoga, Ashtanga Yoga 1.jpg

STRENGTH

Titusville Yoga Loft, Downtown Titusville, Titusville Barre Class, Titusville Ballet Class, Titusville Pilates, Titusville Fitness, Titusville Yoga, Private Yoga Classes, Corporate Yoga Classes, Yoga for Beginners, Vinyasa Yoga, Ashtanga Yoga 2 .jpg

BALANCE

Titusville Yoga Loft, Downtown Titusville, Titusville Barre Class, Titusville Ballet Class, Titusville Pilates, Titusville Fitness, Titusville Yoga, Private Yoga Classes, Corporate Yoga Classes, Yoga for Beginners, Vinyasa Yoga, Ashtanga Yoga 4.jpg

ENERGY

Titusville Yoga Loft, Downtown Titusville, Titusville Barre Class, Titusville Ballet Class, Titusville Pilates, Titusville Fitness, Titusville Yoga, Private Yoga Classes, Corporate Yoga Classes, Yoga for Beginners, Vinyasa Yoga, Ashtanga Yoga 3.jpg

FLEXIBILITY

Barre & Body Conditioning

CLASS LEVEL - ALL LEVELS

 CLASS FOCUS - STRENGTH, BALANCE, ENERGY, FLEXIBILITY

Barre classes use a combination of postures inspired by Ballet, Yoga and Pilates. The barre is used as a prop to balance while doing exercises that focus on isometric strength training by holding the body still while contracting specific sets of muscles combined with high reps of small range-of-motion movements.

This class is designed to trim, tighten and tone your entire body, build strength and endurance with an emphasis on defining your glutes and legs. No dance experience is required. This class is for all levels.

pursue your new health and fitness journey with Barre & Body Conditioning

10 Reasons to Try Barre & Body Conditioning

  1. Learn the basics of Ballet and Pilates

  2. Learn Ballet and Pilates poses that trim, tighten and tone your entire body

  3. Learn specific Ballet, Pilates and Yoga poses to increase balance, flexibility, and strength

  4. Understand proper technique and alignment for a safe Ballet, Pilates and Yoga practice

  5. Improve athletic performance and achieve physical endeavors

  6. Learn Ballet, Pilates and Yoga poses that build strength and endurance

  7. Learn Ballet and Pilates poses that define your glutes and legs

  8. Develop confidence to practice in group settings

  9. Master challenging Ballet, Pilates and Yoga poses and advanced variations

  10. Develop confidence to practice in group settings