Yoga Nidra Meditation at The Titusville Yoga Loft
with Cindy Lauter
Please bring anything you need to make yourself completely comfortable during this experience such as cushions, blankets, eye pillows, etc.
Join us at The Titusville Yoga Loft for a Yoga Nidra Meditation journey with Cindy Lauter. Experience a guided Yoga Nidra Meditation with complete physical, mental and emotional relaxation. During this Yoga Nidra Meditation, the state of relaxation is reached by turning inwards away from outer experiences allowing you to separate your consciousness from external awareness and from sleep. Yoga Nidra Meditation is an ancient sleep-based meditation and is very effective for managing and healing common stress-related health issues such as insomnia, stress, PTSD, habits, addictions, depression and anxiety.
Place: The Titusville Yoga Loft
Date: Friday, January 4, 2018
Time: 6:30 PM - 7:30 PM
Cost: Members (No Cost) / Non Members $12
Teacher: Cindy Lauter
About Yoga Nidra Meditation
Yoga Nidra Meditatio is one of the most powerful practices for self-healing. Only recently has the Western World discovered its transformative medicine. This Ancient Yogic technique of relaxation is used to managing and heal stress-related health issues such as insomnia, stress, PTSD, habits, addictions, depression and anxiety.
Yoga Nidra Meditation is a holistic system of healing through every layer of our being. In Sanskrit Yoga means “Oneness or union” and Nidra means “Sleep.” Often you’ll hear it referred to as “Yogic sleep,” but it is far from simply that. Often when we are asleep our consciousness falls dormant.
About the Titusville Yoga Loft
The Yoga Loft is a Titusville yoga studio located in the heart of Historic Downtown Titusville, Florida in Brevard County. The Yoga Loft offers Titusville yoga classes for everyone of all levels and ages including yoga for beginners, private yoga classes, corporate yoga classes, Hatha Yoga, Ashtanga Yoga, Vinyasa Yoga, yoga for kids, and Barre.
The Yoga Loft provides a calm and healthy environment with certified and experienced teachers with a variety of yoga and fitness classes, meditation, yoga workshops, body conditioning, and fitness training. The Yoga Loft also offers Titusville Yoga in the Park and Titusville Yoga in the Garden.
The Titusville Yoga Loft
"Titusville's premier downtown yoga studio"
342 S Washington Ave Titusville, Florida 32796
(Upstairs 2nd Floor)