DONATION-BASED YOGA NIDRA AT THE TITUSVILLE YOGA LOFT
Class Size is Limited. You must Register for this class. Please bring a eye pillow and yoga mat if you have one. Thank you!
Yoga Nidra, also known as “Yoga Sleep” is the art of conscious relaxation. During this practice you will reach new states of conscious awareness with acute perception of both your physical and subtle body. As you practice these techniques you will feel the flow of prana (vital life force) move through physical, emotional, and energetic blockages. The end result is the healing of the body and mind and the expansion of consciousness.
This practice induces complete physical, mental and emotional relaxation. In Yoga Nidra, the state of relaxation is reached by turning inwards, away from outer experiences. If the consciousness is separated from external awareness and from sleep, it becomes very powerful and can be applied in many ways.
This ancient yogic technique of relaxation is used to remedy suffering from anxiety, stress, PTSD, insomnia, cancer, and many more illnesses and conditions. Studies have shown that one hour of Yoga Nidra is equivalent to 4-5 hours of sleep.
Place: The Titusville Yoga Loft
Date: Friday, December 7, 2018
Time: 6:30 PM - 7:30 PM
Teacher: Cindy Lauter
About the Titusville Yoga Loft
The Yoga Loft is a Titusville yoga studio located in the heart of Historic Downtown Titusville, Florida in Brevard County. The Yoga Loft offers Titusville yoga classes for everyone of all levels and ages including yoga for beginners, private yoga classes, corporate yoga classes, Hatha Yoga, Ashtanga Yoga, Vinyasa Yoga, yoga for kids, and Barre.
The Yoga Loft provides a calm and healthy environment with certified and experienced teachers with a variety of yoga and fitness classes, meditation, yoga workshops, body conditioning, and fitness training. The Yoga Loft also offers Titusville Yoga in the Park and Titusville Yoga in the Garden.
The Titusville Yoga Loft
"Titusville's premier downtown yoga studio"
342 S Washington Ave Titusville, Florida 32796
(Upstairs 2nd Floor)