Tratak Meditation at The Titusville Yoga Loft
with Kaley Galbreath
Join us at Titusville The Yoga Loft and learn more about the practice and techniques of Tratak Meditation and how it can help you improve your awareness, concentration, focus, self-confidence and mood. Develop a deeper understanding and learn the benefits of of Tratak Meditation and how it can help you feel more balanced emotionally, mentally and spiritually.
Place: The Titusville Yoga Loft
Date: Friday, February 8, 2019
Time: 6:30 PM - 7:30 PM
Cost: Members (No Cost) / Non Members $12
Teacher: Kaley Galbreath
About Tratak Meditation
Tratak Is a very effective concentration exercise. First you focus your eyes on an external object or on a single spot without blinking. Then you close your eyes and concentrate on the mental image of this object. This exercise increases our power of attention and ultimately leads to one-pointed concentration.
Tratak Meditation is one of the most common meditations for concentration. This meditation is easy to practice. And it has many benefits for you. Tratak Meditation improves your awareness, concentration, focus, self-confidence and mood. It is a great stress reliever. Practicing this meditation daily or as often as possible, will help you to feel more balanced emotionally, mentally and spiritually.
About the Titusville Yoga Loft
The Yoga Loft is a Titusville yoga studio located in the heart of Historic Downtown Titusville, Florida in Brevard County. The Yoga Loft offers Titusville yoga classes for everyone of all levels and ages including Yoga for Beginners, Hatha Yoga, Ashtanga Yoga, Vinyasa Yoga, Yin Yoga, meditation, private yoga classes, corporate yoga classes, yoga for kids, and Barre.
The Titusville Yoga Loft provides a calm and healthy environment with certified and experienced teachers with a variety of yoga and fitness classes, meditation, yoga workshops, body conditioning, and fitness training. The Titusville Yoga Loft also offers Titusville Yoga in the Park and Titusville Yoga in the Garden
The Titusville Yoga Loft
"Titusville's premier downtown yoga studio"
342 S Washington Ave Titusville, Florida 32796
(Upstairs 2nd Floor)