NEXT LEVEL BARRE & BODY CONDITIONING
With Cassidy Morancie
Join us at The Titusville Yoga Loft Saturday, May 25, 2019, at 12:00 PM for Next Level Barre & Body Conditioning workshop with Cassidy Morancie. This is a high energy and powerful workshop combing Ballet, Yoga, Pilates and functional fitness training to present a total body workout.
This workshop incorporates small isolated movement to strengthen muscles, large range motion to elevate the heart rate, and sequencing that incorporates all of the upper and lower body.
Barre & Body Conditioning is a total body workout designed to trim, tighten and tone your entire body, build strength and endurance with an emphasis on defining your glutes and legs. This workshop will leave you mentally strong and feeling accomplished.
Place: The Titusville Yoga Loft
Date: Saturday May 25, 2019
Time: 12:00 PM - 2:00 PM
Teacher: Cassidy Morancie
Class Size is Limited. Register now to reserve your spot!
About Cassidy Morancie
Cassidy started dancing at the age of 2. Through her 17 years of competitive dance experience, she has learned various techniques that are used at the ballet "barre", while developing a passionate interest for health and fitness.
About Barre & Body Conditioning
Barre classes use a combination of postures inspired by ballet, yoga and Pilates. The barre is used as a prop to balance while doing exercises that focus on isometric strength training by holding the body still while contracting specific sets of muscles combined with high reps of small range-of-motion movements. This class is designed to trim, tighten and tone your entire body, build strength and endurance with an emphasis on defining your glutes and legs. no dance experience is required. This class is for all levels.
About The Titusville Yoga Loft
The Titusville Yoga Loft is a Titusville yoga studio located in the heart of Historic Downtown Titusville, Florida offering variety of yoga, meditation and fitness classes for everyone of all ages and fitness levels including Yoga for Beginners, Gentle Yoga, Hatha Yoga, Ashtanga Yoga, Vinyasa Yoga, Sivananda Yoga, Yin Yoga, Barre, Meditation, Yoga for Kids, Private Yoga Classes, Corporate Yoga Classes, Titusville Yoga in the Park and Titusville Yoga in the Garden.
Enjoy the benefits of yoga with experienced and certified teachers in a contemporary downtown yoga studio atmosphere. Visit The Titusville Yoga Loft today and experience how yoga can help you pursue your new health and wellness journey to live a healthy life.
The Titusville Yoga Loft
"Titusville's Premier Downtown Yoga Studio"
342 S Washington Ave Titusville, Florida 32796
(Upstairs 2nd Floor)