Sivananda Yoga, Meditation and Sound at The Titusville Yoga Loft
with Anson Bingham
Join us at The Titusville Yoga Loft for a meditative journey through yoga, sound and vibration with Anson Bingham. Experience the Sivananda Yoga asana sequence with the sounds and vibrations of Crystal Singing Bowls allowing awareness and connection to each of the seven energy centers (Chakras) within the body to create a harmonious development of balanced energy.
Place: The Titusville Yoga Loft
Date: Friday, January 25, 2019
Time: 6:30 PM - 8:00 PM
Cost: Members (No Cost) / Non Members $12
Teacher: Anson Bingham
About the Sivananda Yoga practice
The Sivananda Yoga practice is a traditional meditative class that helps encourage proper breathing, flexibility, strength and vitality in the body while calming the mind. This class includes pranayama (breathing exercises), warm-ups including Sun Salutations (Surya Namaskar), 12 specific asanas and deep relaxation.
This class follows a sequence of asanas (poses) designed to open the energy channels of the body while increasing flexibility of the spine, strengthening bones and stimulating the circulatory and immune systems. The asanas follow an exact order that allows for the systematic movement of every major part of the body in a balanced way that enhances prana (life force energy
About Anson Bingham
Anson is the founder and owner of The Yoga Loft in Titusville Florida, a Certified Ayurvedic Yoga Therapist, Certified Sivananda Yoga Teacher, Artist, and DJ with a certification in Meditation, a degree in Recording Engineering and Graphic Arts.
He is dedicated to helping others reach optimal health with a holistic approach through the teachings of Yoga and Ayurveda. Anson has great passion and desire to share Yoga with the world. He believes Yoga is a transformational healing practice that helps to build a strong body and steady mind with a natural progression toward spiritual development and happiness.
About the Titusville Yoga Loft
The Yoga Loft is a Titusville yoga studio located in the heart of Historic Downtown Titusville, Florida in Brevard County. The Yoga Loft offers Titusville yoga classes for everyone of all levels and ages including Yoga for Beginners, Hatha Yoga, Ashtanga Yoga, Vinyasa Yoga, Yin Yoga, meditation, private yoga classes, corporate yoga classes, yoga for kids, and Barre.
The Titusville Yoga Loft provides a calm and healthy environment with certified and experienced teachers with a variety of yoga and fitness classes, meditation, yoga workshops, body conditioning, and fitness training. The Titusville Yoga Loft also offers Titusville Yoga in the Park and Titusville Yoga in the Garden
The Titusville Yoga Loft
"Titusville's Premier Downtown Yoga Studio"
342 S Washington Ave Titusville, Florida 32796
(Upstairs 2nd Floor)