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The Benefits of Meditation with Drew Denson at The Titusville Yoga Loft

  • The Yoga Loft 342 South Washington Avenue (Upstairs 2nd Floor) Titusville, FL, 32796 United States (map)
The Benefits of Meditation at The Titusville Yoga Loft Downtown Titusville Yoga Studio, Yoga For Beginners, Hatha Yoga, Vinyasa Yoga, Ashtanga Yoga, Yin Yoga, Kids Yoga, Meditation, Titusville Barre 2.jpg

The Benefits of Meditation

with Drew Denson

Join us at The Titusville Yoga Loft and learn the benefits of meditation and how the practice of meditation can calm the mind, reduce stress and help you live a healthy life. Develop a deeper understanding about the mental and physical benefits of meditation and how these positive attributes are backed by science.

Information
Place: The Titusville Yoga Loft
Date: Friday, February 22, 2019
Time: 6:30 PM - 7:30 PM
Cost: Members (No Cost)  / Non Members $12
Teacher: Drew Denson


Physical Benefits of Meditation
Improves flexibility and balance
Increases muscle strength, endurance and stamina
Improves respiration, energy and vitality
Reliefs pain, including migraine headaches, neck pain, shoulder pain, and back pain
Maintains a balanced metabolism and helps with weight reduction
Regulates adrenal glands and boosts immunity
Reduces blood pressure and improves cardio and circulatory health
Relieves osteoporosis and arthritis pain
Decreases cholesterol levels and improves heart function
Improves circulation, increases blood flow and drains lymphs
Creates a healthy digestive system
Helps strengthen and protect the body from injury
Improves posture, strengthens and protects the spine
Improves athletic performance

Mental Benefits of Meditation
Reduces stress, anxiety and depression
Creates calmness of the mind
Increases body awareness
Creates mental clarity
Sharpens concentration

About the Titusville Yoga Loft
The Yoga Loft is a Titusville yoga studio located in the heart of Historic Downtown Titusville, Florida in Brevard County. The Yoga Loft offers Titusville yoga classes for everyone of all levels and ages including Yoga for Beginners, Hatha Yoga, Ashtanga Yoga, Vinyasa Yoga, Yin Yoga, meditation, private yoga classes, corporate yoga classes, yoga for kids, and Barre.

The Titusville Yoga Loft provides a calm and healthy environment with certified and experienced teachers with a variety of yoga and fitness classes, meditation, yoga workshops, body conditioning, and fitness training. The Titusville Yoga Loft also offers Titusville Yoga in the Park and Titusville Yoga in the Garden

Contact
The Titusville Yoga Loft
"Titusville's premier downtown yoga studio"
342 S Washington Ave Titusville, Florida 32796
(Upstairs 2nd Floor)
321-603-9300
www.titusvilleyogaloft.com