Sivananda Yoga with Anson Bingham at The Yoga Expo Fort Lauderdale Saturday, April 14th, 2018 10:00AM Room 302.
Enjoy a full day of unlimited yoga classes, workshops, and live music.
Purchase Your Tickets Today! $35
REGISTER NOW AT WWW.THEYOGAEXPO.CO
About The Sivananda Yoga Class
The Sivananda Yoga practice is a traditional meditative class that helps encourage proper breathing, flexibility, strength and vitality in the body while calming the mind. This class includes pranayama (breathing exercises), warm-ups including Sun Salutations (Surya Namaskar), 12 specific asanas and deep relaxation.
This class follows a sequence of asanas (poses) designed to open the energy channels of the body while increasing flexibility of the spine, strengthening bones and stimulating the circulatory and immune systems. The asanas follow an exact order that allows for the systematic movement of every major part of the body in a balanced way that enhances prana (life force energy).
About The Yoga Expo Fort Lauderdale
The Yoga Expo Fort Lauderdale Florida is the largest yoga event in Florida with classes for everyone of all ages and all levels. This one-day event brings together the local yoga community and offers a wide array of 50-minute classes for beginners, advanced yogis, kids, and anyone in between.
The Yoga Expo schedule is packed with EPIC local and national teachers and the marketplace is filled with yoga apparel & accessories, vegan food & beverages, and other brands and organizations that will help you stay happy and healthy. Came for the good vibes? Visit our sound healing stage or check the schedule for some power vinyasa and inversion classes. Feel the buzz of good energy as you practice and shop with your yoga buddies. Looking for something a little slower? We offer many meditation options from intro sessions to advanced.
Place: The Yoga Expo - 1950 Eisenhower Boulevard, Fort Lauderdale, Florida 3331
Date: Saturday, April 14th, 2018
Class Time: Sivananda Yoga with Anson Bingham 10:00 AM Room 302.
Event Time: Unlimited Classes 10:00 AM - 6:30 PM
Ages: All Ages (Children under 12 are FREE)
Levels: All Levels (Beginners are welcome). There are classes and workshops for all
What to Bring
Yoga Mat and Props, Cash or Credit Card, and Photo ID