TITUSVILLE'S PREMIER DOWNTOWN YOGA STUDIO
The Yoga Loft Complimentary Free Class
"First time visitors receive 1 complimentary Free yoga class"
The Yoga Loft "Titusville's premier downtown yoga studio"
The Yoga Loft is a Titusville yoga studio that offers a calm and healthy environment with a variety of Titusville yoga and fitness classes for everyone of all levels and ages including Yoga for Beginners, Gentle Yoga, Hatha Yoga, Ashtanga Yoga, Vinyasa Yoga, Barre, Meditation, yoga for kids, private yoga classes, corporate yoga classes and Titusville Yoga in the Park.
Enjoy the benefits of yoga and experience a fusion of classical and modern yoga in a contemporary downtown yoga studio atmosphere with experienced and certified teachers. First time visitors receive 1 complimentary free yoga class.
(Limited to first time visitors only. Limited to 1 pass per person)
The Yoga Loft
342 S Washington Ave Titusville, FL 32796
(Upstairs Second Floor)
Downtown Titusville, Florida Brevard County
The Benefits of Yoga, Meditation, and Breathing
Yoga is the oldest and most complete system of personal development in the world. Yoga is a life science that encompasses mind, body and spirit. Yoga helps encourage proper breathing, calms the mind, reduces stress and anxiety, aligns muscles and bones, increases flexibility of the spine, strengthens bones and stimulates the circulatory and immune systems. Meditation is the practice of constant observation of the mind to discover the infinite knowledge and wisdom within oneself. Proper breathing techniques set the body's mental and physical energy in motion to revitalise both body and mind.
The Benefits of Yoga
Yoga is a life science that encompasses mind, body and spirit. Yoga physical exercises, known as asanas (yoga postures or poses) have a positive effect on all parts of the body. The asanas enhance the flexibility of the joints, muscles, tendons and ligaments, and stimulate circulation. Yoga exercises have a rejuvenating effect on the whole organism and are thus incomparable to any other system. When performed slowly and with awareness, the asanas give a sense of physical well-being. At the same time, they are a mental exercise in concentration and meditation.
Yoga exercises are primarily focused on the health of the spine. The spine is the base of the central nervous system, the body’s communication system. The spine is a direct extension of the brain, so a healthy, straight spine promotes the health of the entire body. Keeping the spine strong and flexible through proper exercise stimulates blood circulation, ensures an adequate supply of nutrients and oxygen to the nerves, and maintains the ideal weight of the body.
Asanas stimulate the acupuncture zones of the body. When these points are activated, the flow of prana (life energy) increases. Performing the asanas massages the internal organs and boosts organ function. Together with the yoga exercises of deep breathing, relaxation and concentration, asanas can help us develop control over the mind. The mind – by nature restless and always following sense impressions – is directed inwards, withdrawn from the objects of the senses and gradually brought under control.
Physical Benefits of Yoga
Improves flexibility and balance
Increases muscle strength, endurance and stamina
Improves respiration, energy and vitality
Reliefs pain, including migraine headaches, neck pain, shoulder pain, and back pain
Maintains a balanced metabolism and helps with weight reduction
Regulates adrenal glands and boosts immunity
Reduces blood pressure and improves cardio and circulatory health
Relieves osteoporosis and arthritis pain
Decreases cholesterol levels and improves heart function
Improves circulation, increases blood flow and drains lymphs
Creates a healthy digestive system
Helps strengthen and protect the body from injury
Improves posture, strengthens and protects the spine
Improves athletic performance
Mental Benefits of Yoga
Reduces stress, anxiety and depression
Creates calmness of the mind
Increases body awareness
Creates mental clarity
The Benefits of Meditation
Meditation is the practice of constant observation of the mind to discover the infinite knowledge and wisdom within oneself. Positive thinking and meditation are the keys to peace of mind. Meditation is the method used to calm and focus the mind. Regular practice promotes not only mental equanimity, but physical and spiritual well-being as well. Before we can meditate, though, we need to center the mind through concentration techniques and positive thinking. A mind full of negative thoughts and feelings is hard to calm down. By controlling the movements of the mind, we can eliminate negative thought patterns and reach the meditative super-conscious state
Meditation is a state of consciousness that can only be understood through direct experience and intuition. Unlike our everyday experiences, which are limited by time, space and by the laws of causality, the state of meditation transcends all limitations. In meditation, past and future dissolve. What remains is the single consciousness of ‘I am’ in the endless, eternal Now.
Physical Benefits of Meditation
The peace of meditation is deeper than the peace of sleep. Meditation reduces stress – every part of the body, every single cell comes to rest. Meditation keeps the body youthful and prevents early ageing.
Mental Benefits of Meditation
The experiences of oneness, happiness and harmony which can be attained through meditation create new patterns of thinking. Negative tendencies are overcome and the mind becomes more stable. Meditation helps one to develop a dynamic personality, powerful speech, serenity and great mental strength.
The Benefits of Proper Breathing
Proper breathing techniques set the body's mental and physical energy in motion to revitalise both body and mind. Most people have forgotten to breathe properly. We take shallow breaths through the mouth and use our diaphragm rarely, if at all. When inhaling, either we lift the shoulders up or we pull in the abdomen. This way we only use a fraction of our lung capacity. Our bodies do not get enough oxygen. The result: we feel fatigued, sluggish, even depressed.
Proper breathing techniques (pranayama) supplies the body with sufficient oxygen and connects it to its ‘battery’, the solar plexus. An enormous amount of energy is stored in the solar plexus. By becoming aware of our breathing and taking deep breaths, we can connect to this powerful energy and incorporate it in our daily lives. The body becomes stronger and can overcome stress, anxiety, depression, fatigue and many illnesses.
Breathing Circulates Energy
Proper breathing connects the body to its battery, the solar plexus, which is an enormous reservoir of energy. The breathing techniques of pranayama set this energy in motion and revitalise both body and mind. By consciously regulating our breath, we’re able to store more prana (life energy) and draw on these energy reserves in our daily life.
Learning to Breathe
Most people use only a small portion of their lung capacity when breathing. They breathe into the upper chest with hunched shoulders, leading to a lack of oxygen and tension in the upper back and the neck. Deep and conscious abdominal breathing is an effective way to conquer stress and depression. A person with lots of prana radiates strength and vitality. By controlling prana we gain control over the mind. Many diseases can be cured simply by regulating prana.
Recommended Yoga Classes for Beginners
CLASS LEVEL - BEGINNER
Class Focus - Balance, Focus, Flexibility
Gentle Yoga is slower pace yoga practice with a focus on building a strong foundation of yoga postures and breathing techniques. This practice flows through a series of foundational yoga poses with an emphasis on proper alignment of the body for safe movement. This class is ideal for beginners looking to learn the basics that require slower, gentler movement. This yoga practice is for beginners.
All Levels Yoga
CLASS LEVEL - ALL LEVELS
CLASS FOCUS - BALANCE, FLEXIBILITY, STRENGTH
All Levels Yoga is a class based on the classical teachings of Hatha Yoga. Hatha Yoga includes a sequence of Asanas (yoga poses) designed to calm the mind and reduce stress, align your muscles and bones, increase flexibility and strength.
This practice focuses on variations for all levels, beginners and experienced Yogis. Beginners will safely learn a strong foundation and experienced students can take postures to a deeper level. This yoga practice is for all levels, beginners and experienced Yogis.
Candlelight Ying Yoga
CLASS LEVEL - ALL LEVELS
CLASS FOCUS - RELAXING, HEALING, FLEXIBILITY
Candlelight Yin Yoga is a restorative and deeply nourishing yoga practice with the aid of props to set the tone for deep relaxation and meditation with a relaxing atmosphere. During this yoga practice yoga props such as blankets, blocks, bolsters and straps are used to allow the body to fully achieve each position comfortably.
Each yoga pose is held in the range of 3 minutes to fully relax the muscles and target the connective tissue and organ systems. This practice is structured to rejuvenate and heal the body by stretching all areas of the body, releasing stress and tension from joints and muscles. This yoga practice is for all levels, beginners and experienced Yogis.
Vinyasa Beats Yoga
CLASS LEVEL - ALL LEVELS
CLASS FOCUS - HAPPINESS, ENERGY, BREATHING
Experience a musical and yoga journey of syncing music with Vinyasa Yoga. Live DJ performance and energetic Vinyasa Yoga practice with Anson Bingham and Angela McCaslin. This yoga practice is fun, energetic and upbeat with an emphasis on coordinating breath and movement to beats and eclectic music. This yoga practice is for all levels, beginners and experienced Yogis.
Private Yoga Classes
CLASS LEVEL - ALL LEVELS
CLASS FOCUS - BALANCE, STRENGTH, BREATHING, FLEXIBILITY
Private Yoga classes are personalized holistic methods designed to help you meet your goals and reach new levels of health and wellness. This might include asana, pranayama, meditation, diet, and sound therapy to help strengthen your mental and physical capacity.
Whether you are brand new to yoga or have a consistent Yoga practice, personalized Yoga instruction can be extremely beneficial and can help you accomplish goals and reach new levels in multiple aspects of your life. Private yoga classes can help you achieve your physical endeavors, giving you more energy and increasing endurance, helping to diminish pain, improve sleep patterns, and bring mental clarity and balance.
Titusville Yoga in the Park
RELAX, BREATHE AND STRETCH WITH THE YOGA LOFT AT TITUSVILLE YOGA IN THE PARK!
CLASS LEVEL - ALL LEVELS
CLASS FOCUS - RELAXING, MEDITATION, FLEXIBILITY, BREATHING, BALANCE
Titusville Yoga in the Park is a donation-based all levels yoga practice sponsored by the yoga loft to improve health and wellness in the Titusville community. Titusville Yoga in the Park is at Sand Point park in titusville, florida every sunday at 9:AM.
Use the N Washington entrance to Sand Point Park. park in front of the parking lot Facing east in front of the Indian River. Bring a yoga mat and a blanket for your Yoga mat. A 5$ donation is requested but not required to help support future yoga events and our yoga teachers.
Weather can often interrupt our outdoor yoga practice, we do our best to check the local radar and make an accurate decision whether or not to have yoga practice based on the weather. Please follow our Titusville Yoga in the park Facebook Page to stay up to date for cancellations and schedule changes.
Be Mindful and Get the Most Out of Your Practice
Sign-up to let us know you are attending using the links below each class.
We have a strict no late entry policy.
Please arrive 15 minutes before the start time of class.
Please silence your phone when you enter The Yoga Loft. (Selfies are encouraged after yoga class.)
Leave your shoes in provided cubbies. If your shoes are wet or muddy, please leave them outside of the studio.
Please be on your mat at the start time of class
Please do not leave after savasana (resting pose) begins, to avoid disturbing other students.
BREATHE AND RELAX
Please bring an open mind and a willing spirit.
Stay present. Focus on your own practice, and let go of judgment and competition.
Start where you are. Respect your body. Be willing to accept where you are today, and the rest will come in time
Wear loose, breathable, and comfortable yoga clothing
Please keep any valuables home. The Yoga Loft is not responsible for lost or stolen items.
THE YOGA LOFT POLICIES
Memberships can be canceled at anytime
Class packages and classes have no expiration and are sharable.
Memberships, class packages, classes, and special offers do not include special events or workshops.
We do not allow late entry to any classes or workshops for safety reasons.
The Yoga Loft is not responsible for any lost or stolen items in the yoga studio or yoga garden.
We do not offer refunds on any single classes, class packages memberships, workshops or apparel and merchandise.Please email the The Yoga Loft directly for any items you may have left behind.